Suzanne Banay Santo will guide a single-day workshop, beginning with an authentic and traditional practice of Tibetan shamatha meditation, followed by a gentle yet thorough physical warm-up, after which we will explore combining spontaneous text with improvised sound and movement in ways which deepen our sense of belonging to the human community and strengthen our intuitive ways of knowing how to bring our own innate wisdom into the world.

Sunday, January 22, 2012 from 10am-4pm, pay what you can. Contact: suzanne.santo@rogers.com